Bay Mountain Sonoma County
Bay Mountain Sonoma County is a young and growing community of enthusiasts focused on cultural fighting sciences with respect to historical and modern day applications in the areas of mind, body, spirit, philosophy and self-defense. Specializing in Wing Tsun Kung Fu and Latosa Escrima, Instructed by Pat Palmerston, assisted by Liz McGillis. Both of whom are students of Sifu Simon Mayer, the Founder and President of Bay Mountain Martial Arts.
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Mission:
We are dedicated
to the idea that we can help make our community a happier, healthier
and safer place. There are benefits physically, mentally and
spiritually from learning at Bay Mountain, as well as a boost of
confidence and possible weight loss. Given consistent time and
training it develops heightened reflexes, coordination, self control,
focus and overall awareness. Not only do we seek to teach others how
to physically defend themselves. We also look to be more aware of all
options and possibilities, for safely evading dangerous situations. Our goal is to
be available for anyone who is interested in learning more about
themselves, and the benefits of Wing Tsun and Escrima.
